May 12 2012
Blueberries are a Superfood for a reason – just about every single thing about them is good, and there’s not a single bad word to be said about them. But, try telling my kids that.
Blueberries have powerful antioxdiants that do a number of good things for you including keeping your heart healthy and helping with cancer prevention. In addition to that, blueberries are also extremely good for your eyes and they can also help keep your mind sharp. But kids don’t care about any of that.
I can’t really blame them. I didn’t like blueberries myself until a few years ago, and I’m 33 years old now. In fact, I still only like blueberries when made in certain ways, certain dishes. And this is one of them! A very easy, very tasty blueberry muffin recipe that takes only minutes to put together – and has terrific health benefits, too!