Aug 09 2009
Tomato Chicken
4 skinless, boneless chicken breasts $13.20
1/4 cup all-purpose flour $0.05
1/2 teaspoon salt $0.01
1 pinch ground black pepper $0.01
3 tablespoons butter $0.27
1 can diced tomatoes $0.99
1/2 cup water Free with your water bill
2 tablespoons brown sugar $0.10
2 tablespoons distilled white vinegar $0.08
2 tablespoons Worcestershire sauce $0.17
1 teaspoon salt $0.01
2 teaspoons chili powder $0.18
1 teaspoon mustard powder $0.12
1/2 teaspoon celery seed $0.01
1 clove garlic, minced $0.01
1/8 teaspoon hot sauce $0.01
1.) Place a large frying pan on the stove with the butter inside and turn to medium-high heat. Place the flour into a shallow bowl and sprinkle the salt and pepper into it. Pat the chicken breasts dry and dredge them through the flour. Once the butter is melted and hot, place the chicken breasts in the pan and brown on both sides.
2.) While the chicken is browning, combine the remaining ingredients in a large bowl. Stir until it is blended. Once the chicken has browned on all sides, remove from pan. Add the tomato mixture to the hot pan and bring to a boil. Add the chicken back into the pan and reduce the heat to medium or medium-low, depending on your stovetop. Cook for 30-35 minutes until the chicken is no longer pink and juices run clear.
3.) Serve and enjoy!
Related posts:
- Tomato Beef 1 package stewing beef $5.25 1/4 cup all-purpose flour...
- Captain Country Chicken 2/3 cup flour $0.07 1 tablespoon paprika $0.48 4...
- Sweet N’ Sour Chicken A great way to have Chinese in without waiting for...
- Orange-Soy Glazed Chicken Breasts 1 cup freshly squeezed orange juice $0.46 1/4 cup...
- Avocado & Feta Stuffed Chicken Breast 4 skinless, boneless chicken breasts $13.20 1 avocado $0.90...
Related posts brought to you by Yet Another Related Posts Plugin.