Dec 11 2009
1 pound stewing beef $5.25
Salt and pepper $0.02
1 cup all-purpose flour $0.22
2 tablespoons vegetable oil $0.14
1 medium onion, sliced $0.47
1 clove garlic, minced $0.01
1 green bell pepper, sliced $0.45
2 cups water Free
Total Cost $6.56
1.) Preheat oven to 350 degrees Fahrenheit.
2.) Season meat with salt and pepper. Then dredge the meat in flour and shake off the excess. Heat oil in a frying pan over medium-high heat. Brown the meat and transfer to a shallow baking dish. Sprinkle garlic, onion, and green pepper on top. Pour in water and wrap with aluminum foil.
3.) Place in the oven and bake for 1 1/2 hours or until steak is tender and vegetables are soft.
4.) Serve and enjoy!