Jan 25 2010
Captain Country Chicken
2/3 cup flour $0.07
1 tablespoon paprika $0.48
4 skinless, boneless chicken breasts $13.20
Salt $0.01
Pepper $0.01
2 tablespoons extra virgin olive oil $0.36
2 tablespoons butter $0.12
1 green bell pepper, seeded and chopped $0.45
1 red bell pepper, seeded and chopped $0.45
1 medium onion, chopped $0.47
3 large cloves of garlic, chopped $0.03
1 tablespoon curry powder $3.21
1 cup chicken broth $0.50
1 can diced tomatoes $0.99
1/4 cup golden raisins $0.01
1 small pouch sliced almonds $1.99
Total Cost $21.90
1.) Combine flour and paprika in a shallow dish. Season chicken with salt and pepper. Cut each chicken breast in half on an angle. Coat chicken with paprika-seasoned flour.
2.) Heat a large skillet over medium-high heat and add oil. Brown chicken on each side and remove from skillet. Add butter to the pan, then stir in peppers, onions, and garlic. Season veggies with salt and pepper and saute 5-7 minutes to soften. Add curry, broth, tomatoes, and raisins. Slide chicken back into the skillet and simmer over moderate heat, 5 minutes to combine flavors and finish cooking the chicken through. When chicken is finished, garnish with almonds.
3.) Serve and enjoy!
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