Kate's Cuisine

Mar 22 2014

Buffalo Cauliflower

Buffalo Cauliflower

All week long we’ve been looking at different cauliflower recipes because you know, cauliflower is the new kale. And I think we’ve proven that by shaping, reforming, and revamping cauliflower in many different ways. Today, we do it again with Buffalo Cauliflower. All the great taste of buffalo wings, in a batter that’s gluten-free and much better for you, and without all the fat that comes from those wings. Hey, I’m not saying you have to give up the wings altogether. But if you’re looking for a healthier alternative once in awhile, these are a great way to do it.

1 head of cauliflower $2.00
1 cup almond milk $1.99
1 cup almond flour $1.10
1 teaspoon garlic powder $0.07
1 cup hot sauce $1.99
Salt $0.01
Pepper $0.01

Total cost $7.17
Cost per serving $1.79

1.) Preheat oven to 450 degrees Fahrenheit and line a baking sheet with parchment paper.

2.) Chop the head of cauliflower into florets. In a bowl combine the almond milk, almond flour, garlic powder, salt, and pepper. Mix and allow to sit for a few minutes.

3.) Dip the cauliflower into the almond milk mixture and turn to coat entirely. Remove from the batter and allow excess to drip off. Place on the baking sheet.

4.) Place in the preheated oven and cook for 10-20 minutes, until the cauliflower begins to brown.

5.) Remove from the oven, toss in the hot sauce, and place back in the oven to cook for 8 to 10 minutes.

6.) Serve and enjoy!

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