Kate's Cuisine

Jun 12 2009

Vitamin K

Vitamin K is mostly known for its power in helping blood cells, especially when it comes to clotting and because of this, it’s an important vitamin that can help with serious conditions such as hemorrhagic disease.

Men are advised to get 120ug/day of Vitamin K while 90ug/day is recommended for women. Green, leafy vegetables are by far the best source of Vitamin K so things such as broccoli, cabbage, lettuce, spinach, and chard are all excellent ways to incorporate it into your diet.

No responses yet

Comments RSS

Leave a Reply