Kate's Cuisine

Jun 12 2009


Selenium is another item on a nutrition label that you may often read but not understand. Selenium is mostly known for being an extremely aggressive fighter against free radicals because it’s such a great antioxidant. Selenium also helps the immune system and helps prevent some kinds of cancer.

Men and women should both be sure to get 55ug/day of selenium in their diet by eating meat, chicken, seafood, fish, and eggs.

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One Response to “Selenium”

  1. GarykPattonon 16 Jun 2009 at 3:55 pm

    You know so many interesting infomation. You might be very wise. I like such people. Don’t top writing.

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