Jun 12 2009
Selenium
Selenium is another item on a nutrition label that you may often read but not understand. Selenium is mostly known for being an extremely aggressive fighter against free radicals because it’s such a great antioxidant. Selenium also helps the immune system and helps prevent some kinds of cancer.
Men and women should both be sure to get 55ug/day of selenium in their diet by eating meat, chicken, seafood, fish, and eggs.
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