Kate's Cuisine

Jun 12 2009

Phosphorous

Phosphorous is one of those minerals we all love because it’s found in every plant and animal cell so the chances that you’ll get your recommended daily intake every day are very good. Men and women both need 700mg/day and meat, poultry, fish, eggs, and milk are all particularly good sources.

Phosphorous may be ever-present but that’s very important because it plays such a vital role in our development. Phosphorous not only helps tooth and bone structure but it also helps make up our DNA and RNA.

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