Kate's Cuisine

Jun 12 2009

Pantothenic Acid

Pantothenic Acid may sound like something extremely foreign but the truth is that it’s in just about every plant or animal food that we eat. So really, just about anything. Because of this, it’s fairly easy for men and women to get 5 mg of the vitamin every day.

Pantothenic acid helps turn the food we eat into the energy we need and it also helps our body make use of other vitamins. Nerve function is also greatly helped by pantothenic acid.

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