Kate's Cuisine

Jun 12 2009

Iodine

Iodine is a little talked about mineral that although you don’t need much of it, you do need to make sure you are getting some. Men and women both only need 150ug/day and it’s fortunate this is a small amount considering that the best sources are mostly foods with iodized salts.

However, iodine is very important for proper metabolism as it helps create thyroid hormones.

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