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	<title>Kate's Cuisine</title>
	<link>http://www.katescuisine.com</link>
	<description>Kate's Cuisine featuring recipes, reviews, nutrition tips, grocery shopping tips, budget tips, eating healthy tips and many more...</description>
	<lastBuildDate>Wed, 10 Mar 2010 00:18:02 +0000</lastBuildDate>
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		<title>Now That&#8217;s a Stir-fry!</title>
		<description><![CDATA[<a href="http://www.katescuisine.com/recipes/now-thats-a-stir-fry/"><img align="left" hspace="5" width="150" height="150" src="http://www.katescuisine.com/wp-content/uploads/2010/03/Now-Thats-a-Stirfry-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>
1 large spaghetti squash   $3.08
3 tablespoons butter, melted   $0.18
6 tablespoons canola oil, divided   $0.42
1 yellow zucchini   $1.78
10 asparagus stalks, chopped   $3.60
2 cups chopped fresh green beans   $0.78
1/2 red onion, sliced   $0.33
1 green pepper, thinly sliced   $0.45
For the sauce:
6 cloves [...]


Related posts:<ol><li><a href='http://www.katescuisine.com/recipes/stuffed-acorn-squash/' rel='bookmark' title='Permanent Link: Stuffed Acorn Squash'>Stuffed Acorn Squash</a> <small> 4 acorn squashes $4.99 1 onion $0.17 4 cloves...</small></li>
<li><a href='http://www.katescuisine.com/recipes/scalloped-potatoes/' rel='bookmark' title='Permanent Link: Scalloped Potatoes'>Scalloped Potatoes</a> <small>For when you just need a different way to do...</small></li>
<li><a href='http://www.katescuisine.com/recipes/emerils-roasted-garlic-glazed-chicken-with-lemon-herb-sauce/' rel='bookmark' title='Permanent Link: Emeril&#8217;s Roasted Garlic-Glazed Chicken with Lemon Herb Sauce'>Emeril&#8217;s Roasted Garlic-Glazed Chicken with Lemon Herb Sauce</a> <small> 2 whole chickens, about 3 pounds each, well rinsed...</small></li>
</ol>

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		<link>http://www.katescuisine.com/recipes/now-thats-a-stir-fry/</link>
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		<title>Now That&#8217;s a Stir-Fry: Review</title>
		<description><![CDATA[<a href="http://www.katescuisine.com/reviews/now-thats-a-stir-fry-review/"><img align="left" hspace="5" width="150" height="150" src="http://www.katescuisine.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>This is an excellent vegetarian meal and the spaghetti squash makes a very nice alternative to rice or noodles. The sauce is something that I whipped up with whatever I had in my cupboard and it turned out to be very good! It has a smoky, sweet flavour to it that really is also different [...]


Related posts:<ol><li><a href='http://www.katescuisine.com/reviews/fresh-basil-pesto-review/' rel='bookmark' title='Permanent Link: Fresh Basil Pesto: Review'>Fresh Basil Pesto: Review</a> <small> I used cashews in place of the traditional pine...</small></li>
<li><a href='http://www.katescuisine.com/reviews/bolognese-sauce-review/' rel='bookmark' title='Permanent Link: Bolognese Sauce: Review'>Bolognese Sauce: Review</a> <small>It took me a long, long time to figure out...</small></li>
<li><a href='http://www.katescuisine.com/reviews/spinach-lemon-pasta-review/' rel='bookmark' title='Permanent Link: Spinach Lemon Pasta: Review'>Spinach Lemon Pasta: Review</a> <small>One of the best things that I love about this...</small></li>
</ol>

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		<link>http://www.katescuisine.com/reviews/now-thats-a-stir-fry-review/</link>
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		<title>Kate&#8217;s Roast Beef</title>
		<description><![CDATA[<a href="http://www.katescuisine.com/recipes/kates-roast-beef/"><img align="left" hspace="5" width="150" height="150" src="http://www.katescuisine.com/wp-content/uploads/2010/03/roastbeef-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>Hands down, one of the easiest meals to make!

3 pound roast beef (the cut is up to you but go for lean with nice marbling)  $12.07
3 tablespoons Dijon mustard   $0.36
1 tablespoon Worcestershire sauce   $0.12
1 teaspoon red chili flakes   $0.23
1 teaspoon onion powder   $0.15
1 teaspoon ground sage [...]


Related posts:<ol><li><a href='http://www.katescuisine.com/recipes/tomato-beef/' rel='bookmark' title='Permanent Link: Tomato Beef'>Tomato Beef</a> <small> 1 package stewing beef $5.25 1/4 cup all-purpose flour...</small></li>
<li><a href='http://www.katescuisine.com/reviews/kates-roast-beef-review/' rel='bookmark' title='Permanent Link: Kate&#8217;s Roast Beef: Review'>Kate&#8217;s Roast Beef: Review</a> <small>Roast beef is known as one of the most delicious...</small></li>
<li><a href='http://www.katescuisine.com/recipes/superb-beef-bourguignonne/' rel='bookmark' title='Permanent Link: Superb Beef Bourguignonne'>Superb Beef Bourguignonne</a> <small> 1/3 cup all-purpose flour $0.07 1/2 teaspoon salt $0.01...</small></li>
</ol>

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		<link>http://www.katescuisine.com/recipes/kates-roast-beef/</link>
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		<title>Kate&#8217;s Roast Beef: Review</title>
		<description><![CDATA[<a href="http://www.katescuisine.com/reviews/kates-roast-beef-review/"><img align="left" hspace="5" width="150" height="150" src="http://www.katescuisine.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>Roast beef is known as one of the most delicious and decadent dishes you can cook. But really, roasting a cut of beef is one of the easiest dishes you can make! If you get really picky about whether it&#8217;s medium, medium-rare, or well done, you could run into issues because roast beefs come in [...]


Related posts:<ol><li><a href='http://www.katescuisine.com/recipes/kates-roast-beef/' rel='bookmark' title='Permanent Link: Kate&#8217;s Roast Beef'>Kate&#8217;s Roast Beef</a> <small>Hands down, one of the easiest meals to make! 3...</small></li>
<li><a href='http://www.katescuisine.com/reviews/beef-stew-review/' rel='bookmark' title='Permanent Link: Beef Stew: Review'>Beef Stew: Review</a> <small>When I was looking for a new beef stew recipe,...</small></li>
<li><a href='http://www.katescuisine.com/reviews/beef-barley-soup-review/' rel='bookmark' title='Permanent Link: Beef Barley Soup: Review'>Beef Barley Soup: Review</a> <small>This recipe is so good and while I didn&#8217;t use...</small></li>
</ol>

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		<link>http://www.katescuisine.com/reviews/kates-roast-beef-review/</link>
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		<title>Orange-Soy Glazed Chicken Breasts</title>
		<description><![CDATA[<a href="http://www.katescuisine.com/recipes/orange-soy-glazed-chicken-breasts/"><img align="left" hspace="5" width="150" height="150" src="http://www.katescuisine.com/wp-content/uploads/2010/03/orange-soy-glazed-chicken-breasts-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>
1 cup freshly squeezed orange juice   $0.46
1/4 cup soy sauce   $0.80
1/2 cup sugar   $0.10
2 teaspoons orange zest   $0.30
4 boneless, skinless chicken breasts   $13.20
2 teaspoons salt   $0.02
1 teaspoon fresh ground white pepper   $0.01
4 teaspoons olive oil   $0.24
Total Cost  $15.13
1.) In [...]


Related posts:<ol><li><a href='http://www.katescuisine.com/recipes/emerils-roasted-garlic-glazed-chicken-with-lemon-herb-sauce/' rel='bookmark' title='Permanent Link: Emeril&#8217;s Roasted Garlic-Glazed Chicken with Lemon Herb Sauce'>Emeril&#8217;s Roasted Garlic-Glazed Chicken with Lemon Herb Sauce</a> <small> 2 whole chickens, about 3 pounds each, well rinsed...</small></li>
<li><a href='http://www.katescuisine.com/recipes/tomato-chicken/' rel='bookmark' title='Permanent Link: Tomato Chicken'>Tomato Chicken</a> <small> 4 skinless, boneless chicken breasts        ...</small></li>
<li><a href='http://www.katescuisine.com/recipes/captain-country-chicken-2/' rel='bookmark' title='Permanent Link: Captain Country Chicken'>Captain Country Chicken</a> <small> 2/3 cup flour $0.07 1 tablespoon paprika $0.48 4...</small></li>
</ol>

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		<link>http://www.katescuisine.com/recipes/orange-soy-glazed-chicken-breasts/</link>
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		<title>Orange-Soy Glazed Chicken Breasts: Review</title>
		<description><![CDATA[<a href="http://www.katescuisine.com/reviews/orange-soy-glazed-chicken-breasts-review/"><img align="left" hspace="5" width="150" height="150" src="http://www.katescuisine.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>This recipe came from Emeril Lagasse and because of that, I expected it to be much better. It&#8217;s not that it was bad, necessarily. It just wasn&#8217;t pop in my mouth fantastic like Emeril&#8217;s stuff usually is. I  really like marinating meat, especially for a long time. But at the same time, it bothers me [...]


Related posts:<ol><li><a href='http://www.katescuisine.com/recipes/orange-soy-glazed-chicken-breasts/' rel='bookmark' title='Permanent Link: Orange-Soy Glazed Chicken Breasts'>Orange-Soy Glazed Chicken Breasts</a> <small> 1 cup freshly squeezed orange juice $0.46 1/4 cup...</small></li>
<li><a href='http://www.katescuisine.com/reviews/emerils-roasted-garlic-glazed-chicken-with-lemon-herb-sauce-review/' rel='bookmark' title='Permanent Link: Emeril&#8217;s Roasted Garlic-Glazed Chicken with Lemon Herb Sauce: Review'>Emeril&#8217;s Roasted Garlic-Glazed Chicken with Lemon Herb Sauce: Review</a> <small>This recipe comes with a warning &#8211; It is very...</small></li>
<li><a href='http://www.katescuisine.com/reviews/avocado-feta-stuffed-chicken-breasts-review/' rel='bookmark' title='Permanent Link: Avocado &#038; Feta Stuffed Chicken Breasts: Review'>Avocado &#038; Feta Stuffed Chicken Breasts: Review</a> <small>I love this recipe so much that it&#8217;s definitely one...</small></li>
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		<link>http://www.katescuisine.com/reviews/orange-soy-glazed-chicken-breasts-review/</link>
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		<title>Stuffed Acorn Squash</title>
		<description><![CDATA[<a href="http://www.katescuisine.com/recipes/stuffed-acorn-squash/"><img align="left" hspace="5" width="150" height="150" src="http://www.katescuisine.com/wp-content/uploads/2010/02/stuffedsquash-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>
4 acorn squashes   $4.99
1 onion   $0.17
4 cloves of garlic, minced  $0.04
2 tablespoon canola oil   $0.14
Salt and pepper to taste  $0.01
4 Italian sausages, casings removed   $2.68
1 1/2 cups Ricotta cheese   $1.99
1 red bell pepper, chopped   $0.45
1 1/2 cups Asiago cheese, shredded   $3.54
Total [...]


Related posts:<ol><li><a href='http://www.katescuisine.com/reviews/stuffed-acorn-squash-review/' rel='bookmark' title='Permanent Link: Stuffed Acorn Squash: Review'>Stuffed Acorn Squash: Review</a> <small>I was lucky enough to be given a bunch of...</small></li>
<li><a href='http://www.katescuisine.com/recipes/sausage-pepper-casserole/' rel='bookmark' title='Permanent Link: Sausage Pepper Casserole'>Sausage Pepper Casserole</a> <small> 3/4 cup dry bread crumbs, soaked in 2 tablespoons...</small></li>
<li><a href='http://www.katescuisine.com/recipes/creamy-parmesan-tilapia/' rel='bookmark' title='Permanent Link: Creamy Parmesan Tilapia'>Creamy Parmesan Tilapia</a> <small>A wonderful way to cook this light and delicious fish!...</small></li>
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		<link>http://www.katescuisine.com/recipes/stuffed-acorn-squash/</link>
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		<title>Stuffed Acorn Squash: Review</title>
		<description><![CDATA[<a href="http://www.katescuisine.com/reviews/stuffed-acorn-squash-review/"><img align="left" hspace="5" width="150" height="150" src="http://www.katescuisine.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>I was lucky enough to be given a bunch of acorn squash and wanted something more to do with it than just roast it. So I came up with this stuffed squash recipe and it is delicious! To be honest, I didn&#8217;t even know if I was going to like it. But, pork and cheese, [...]


Related posts:<ol><li><a href='http://www.katescuisine.com/recipes/stuffed-acorn-squash/' rel='bookmark' title='Permanent Link: Stuffed Acorn Squash'>Stuffed Acorn Squash</a> <small> 4 acorn squashes $4.99 1 onion $0.17 4 cloves...</small></li>
<li><a href='http://www.katescuisine.com/reviews/chicken-gumbo-review/' rel='bookmark' title='Permanent Link: Chicken Gumbo: Review'>Chicken Gumbo: Review</a> <small>I didn&#8217;t post prices with this recipe because my sister...</small></li>
<li><a href='http://www.katescuisine.com/reviews/double-stuffed-sweet-potatoes-review/' rel='bookmark' title='Permanent Link: Double Stuffed Sweet Potatoes: Review'>Double Stuffed Sweet Potatoes: Review</a> <small>This recipe was a little trickier to make than it...</small></li>
</ol>

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		<link>http://www.katescuisine.com/reviews/stuffed-acorn-squash-review/</link>
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		<title>Sausage Pepper Casserole</title>
		<description><![CDATA[<a href="http://www.katescuisine.com/recipes/sausage-pepper-casserole/"><img align="left" hspace="5" width="150" height="150" src="http://www.katescuisine.com/wp-content/uploads/2010/01/Sausage-and-Pepper-Casserole-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>
3/4 cup dry bread crumbs, soaked in 2 tablespoons melted butter   $0.45
2 tablespoons melted butter   $0.12
1 tablespoon all-purpose flour  $0.02
Salt and pepper to taste   $0.02
1/4 teaspoon dry mustard   $0.01
1 1/2 cups milk   $0.41
2 cups shredded Cheddar cheese   $2.50
1 onion   $0.47
1 green bell [...]


Related posts:<ol><li><a href='http://www.katescuisine.com/reviews/sausage-pepper-casserole-review/' rel='bookmark' title='Permanent Link: Sausage Pepper Casserole: Review'>Sausage Pepper Casserole: Review</a> <small>I came up with this recipe one day when I...</small></li>
<li><a href='http://www.katescuisine.com/recipes/macaroni-and-cheese/' rel='bookmark' title='Permanent Link: Macaroni and Cheese'>Macaroni and Cheese</a> <small> 3/4 cup dry bread crumbs        ...</small></li>
<li><a href='http://www.katescuisine.com/recipes/stuffed-acorn-squash/' rel='bookmark' title='Permanent Link: Stuffed Acorn Squash'>Stuffed Acorn Squash</a> <small> 4 acorn squashes $4.99 1 onion $0.17 4 cloves...</small></li>
</ol>

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		<link>http://www.katescuisine.com/recipes/sausage-pepper-casserole/</link>
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		<title>Sausage Pepper Casserole: Review</title>
		<description><![CDATA[<a href="http://www.katescuisine.com/reviews/sausage-pepper-casserole-review/"><img align="left" hspace="5" width="150" height="150" src="http://www.katescuisine.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>I came up with this recipe one day when I really wanted macaroni and cheese, but I wanted something different. And this one&#8217;s pretty good! The rice sort of takes on a creamy texture due to the sauce, and the spice of the Italian sausage adds a really good punch of flavour to it. And [...]


Related posts:<ol><li><a href='http://www.katescuisine.com/recipes/sausage-pepper-casserole/' rel='bookmark' title='Permanent Link: Sausage Pepper Casserole'>Sausage Pepper Casserole</a> <small> 3/4 cup dry bread crumbs, soaked in 2 tablespoons...</small></li>
<li><a href='http://www.katescuisine.com/reviews/stuffed-acorn-squash-review/' rel='bookmark' title='Permanent Link: Stuffed Acorn Squash: Review'>Stuffed Acorn Squash: Review</a> <small>I was lucky enough to be given a bunch of...</small></li>
<li><a href='http://www.katescuisine.com/reviews/sweet-n-sour-chicken-review/' rel='bookmark' title='Permanent Link: Sweet N&#8217; Sour Chicken: Review'>Sweet N&#8217; Sour Chicken: Review</a> <small>I love pairing this recipe with chicken fried rice when...</small></li>
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