
5 – 6 cups bread flour $1.50 3 tablespoons sugar $0.03 2 teaspoons salt $0.02 1/4 teaspoon baking soda $0.01 1 package dry yeast $0.33 1 cup water Free! 1 1/3 cup buttermilk $1.16 1 teaspoon olive oil $0.06 1 egg $0.17 Total Cost $3.27 1.) Preheat oven to 375 degrees Fahrenheit. 2.) Add [...]

4 fresh mangos, ripe but not too soft, peeled $4.00 3 tablespoons vegetable oil $0.21 1 teaspoon chile flakes $0.23 2 1/2 cups medium diced red onion $1.35 1/4 cup minced fresh ginger $0.30 1 cup small red pepper, diced $0.45 1 cup unsweetened pineapple juice $0.47 1/2 cup cider vinegar $0.29 1/2 cup brown [...]

1 1/4-pound beets, trimmed, rinsed, and peeled $1.50 1 tablespoon olive oil $0.18 6 – 7 cups vegetable broth $3.00 2 tablespoons butter $0.12 2 tablespoons olive oil $0.36 1 medium red onion, finely chopped $0.65 2 cups Basmati rice $1.75 3/4 cup freshly grated Parmesan cheese $2.25 2 tablespoons butter $0.12 1/4 teaspoon salt [...]

1 cup cooked cous cous, cooled $0.27 4 asparagus stalks, trimmed and blanched, and cut into bite-size pieces $2.49 * 1/2 cup Feta cheese $0.72 1 avocado, peeled and sliced $0.90 1 Roma tomato, chopped $0.33 1/2 red onion, thinly sliced $0.33 For the dressing: 3/4 cup olive oil $1.89 1 cup lemon juice $0.60 [...]

6 large potatoes $1.02 2 tablespoons olive oil $0.36 1 teaspoon salt $0.01 1 cup ketchup $0.61 2 tablespoons Worcestershire sauce $0.24 1 teaspoon hot sauce $0.06 1 teaspoon celery seed $0.16 Pinch of salt and pepper $0.02 Total Cost $2.48 1.) Preheat oven to 400 degrees Fahrenheit. 2.) Slice the potatoes lengthwise first, [...]

6 eggs $1.02 3/4 cup all-purpose flour $0.18 1/2 teaspoon baking powder $0.04 1 cup mayonnaise $0.50 3/4 cup milk $0.07 1 teaspoon hot sauce $0.06 1 teaspoon Dijon mustard $0.04 1 teaspoon paprika $0.16 1/2 teaspoon cayenne pepper $0.12 2 cups chopped deli ham $1.99 1 cup chopped Roma tomatoes, chopped $0.87 1 yellow [...]

1 large spaghetti squash $3.08 3 tablespoons butter, melted $0.18 6 tablespoons canola oil, divided $0.42 1 yellow zucchini $1.78 10 asparagus stalks, chopped $3.60 2 cups chopped fresh green beans $0.78 1/2 red onion, sliced $0.33 1 green pepper, thinly sliced $0.45 For the sauce: 6 cloves garlic, minced $0.06 1 cup soy sauce [...]