Kate’s Cuisine

1 large spaghetti squash $3.08
3 tablespoons butter, melted $0.18
6 tablespoons canola oil, divided $0.42
1 yellow zucchini $1.78
10 asparagus stalks, chopped $3.60
2 cups chopped fresh green beans $0.78
1/2 red onion, sliced $0.33
1 green pepper, thinly sliced $0.45
For the sauce:
6 cloves [...]

Hands down, one of the easiest meals to make!

3 pound roast beef (the cut is up to you but go for lean with nice marbling) $12.07
3 tablespoons Dijon mustard $0.36
1 tablespoon Worcestershire sauce $0.12
1 teaspoon red chili flakes $0.23
1 teaspoon onion powder $0.15
1 teaspoon ground sage [...]

1 cup freshly squeezed orange juice $0.46
1/4 cup soy sauce $0.80
1/2 cup sugar $0.10
2 teaspoons orange zest $0.30
4 boneless, skinless chicken breasts $13.20
2 teaspoons salt $0.02
1 teaspoon fresh ground white pepper $0.01
4 teaspoons olive oil $0.24
Total Cost  $15.13
1.) In [...]

4 acorn squashes $4.99
1 onion $0.17
4 cloves of garlic, minced $0.04
2 tablespoon canola oil $0.14
Salt and pepper to taste $0.01
4 Italian sausages, casings removed $2.68
1 1/2 cups Ricotta cheese $1.99
1 red bell pepper, chopped   $0.45
1 1/2 cups Asiago cheese, shredded $3.54
Total [...]

3/4 cup dry bread crumbs, soaked in 2 tablespoons melted butter   $0.45
2 tablespoons melted butter $0.12
1 tablespoon all-purpose flour $0.02
Salt and pepper to taste $0.02
1/4 teaspoon dry mustard $0.01
1 1/2 cups milk $0.41
2 cups shredded Cheddar cheese $2.50
1 onion $0.47
1 green bell [...]

2/3 cup flour $0.07
1 tablespoon paprika $0.48
4 skinless, boneless chicken breasts $13.20
Salt $0.01
Pepper $0.01
2 tablespoons extra virgin olive oil $0.36
2 tablespoons butter $0.12
1 green bell pepper, seeded and chopped $0.45
1 red bell pepper, seeded and chopped $0.45
1 [...]

3 – 4 pounds of chicken bones
6 stalks of celery, roughly chopped into 2 – 3 pieces each $0.44
6 large carrots, roughly chopped into 2 – 3 pieces each $1.02
1 large onion, quartered $0.47
6 – 8 cloves of garlic, smashed $0.08
Teaspoon of salt $0.01
1/2 teaspoon [...]