Mar 09 2010
Archive for the 'Recipes' Category
Kate’s Roast Beef

Hands down, one of the easiest meals to make!
3 pound roast beef (the cut is up to you but go for lean with nice marbling) $12.07
3 tablespoons Dijon mustard $0.36
1 tablespoon Worcestershire sauce $0.12
1 teaspoon red chili flakes $0.23
1 teaspoon onion powder $0.15
1 teaspoon ground sage [...]
Orange-Soy Glazed Chicken Breasts
Stuffed Acorn Squash

4 acorn squashes $4.99
1 onion $0.17
4 cloves of garlic, minced $0.04
2 tablespoon canola oil $0.14
Salt and pepper to taste $0.01
4 Italian sausages, casings removed $2.68
1 1/2 cups Ricotta cheese $1.99
1 red bell pepper, chopped $0.45
1 1/2 cups Asiago cheese, shredded $3.54
Total [...]
Sausage Pepper Casserole
Captain Country Chicken
Chicken Stock

3 – 4 pounds of chicken bones
6 stalks of celery, roughly chopped into 2 – 3 pieces each $0.44
6 large carrots, roughly chopped into 2 – 3 pieces each $1.02
1 large onion, quartered $0.47
6 – 8 cloves of garlic, smashed $0.08
Teaspoon of salt $0.01
1/2 teaspoon [...]



