
1 cup freshly squeezed orange juice $0.46
1/4 cup soy sauce $0.80
1/2 cup sugar $0.10
2 teaspoons orange zest $0.30
4 boneless, skinless chicken breasts $13.20
2 teaspoons salt $0.02
1 teaspoon fresh ground white pepper $0.01
4 teaspoons olive oil $0.24
Total Cost $15.13
1.) In [...]

2/3 cup flour $0.07
1 tablespoon paprika $0.48
4 skinless, boneless chicken breasts $13.20
Salt $0.01
Pepper $0.01
2 tablespoons extra virgin olive oil $0.36
2 tablespoons butter $0.12
1 green bell pepper, seeded and chopped $0.45
1 red bell pepper, seeded and chopped $0.45
1 [...]

3 – 4 pounds of chicken bones
6 stalks of celery, roughly chopped into 2 – 3 pieces each $0.44
6 large carrots, roughly chopped into 2 – 3 pieces each $1.02
1 large onion, quartered $0.47
6 – 8 cloves of garlic, smashed $0.08
Teaspoon of salt $0.01
1/2 teaspoon [...]

For when you need a good ol’ Southern classic!
1 quart (4 cups) buttermilk $3.48
1/2 cup Emeril’s Essence, divided $2.96
2 tablespoons salt $0.01
2 tablespoons white sugar $0.02
1 head garlic, cloves peeled and crushed $0.26
2 roaster chickens, cut into pieces $22.52
4 cups all-purpose flour [...]

So good you have to go all the way to Louisiana to get it!
1 package of Louisiana Fish Fry Products Cajun Gumbo Mix
2 – 3 pounds pre-cooked chicken and/or sausage, or 2 pounds seafood
2 quarts (8 cups) chicken stock
1.) In a large pot, combine chicken stock and Gumbo Mix. Stir well and bring to a [...]

2 whole chickens, about 3 pounds each, well rinsed and patted dry $22.52
1 tablespoon Emeril’s Essence $0.37
2 tablespoons olive oil $0.36
4 tablespoons unsalted butter $0.24
4 sprigs fresh thyme $2.40
For the Glaze:
6 heads garlic $1.19
1/2 cup plus 2 tablespoons extra virgin olive oil [...]

A great way to have Chinese in without waiting for the delivery guy!
8 chicken legs $6.56
2 eggs, beaten $0.34
1/4 cup all-purpose flour $0.06
2 tablespoons canola oil $0.14
For the Sauce
3 tablespoons soy sauce $0.15
3 tablespoons water Free with your water bill!
1/2 cup brown sugar [...]