Kate’s Cuisine

Hands down, one of the easiest meals to make!

3 pound roast beef (the cut is up to you but go for lean with nice marbling) $12.07
3 tablespoons Dijon mustard $0.36
1 tablespoon Worcestershire sauce $0.12
1 teaspoon red chili flakes $0.23
1 teaspoon onion powder $0.15
1 teaspoon ground sage [...]

1/3 cup all-purpose flour $0.07
1/2 teaspoon salt $0.01
1/2 teaspoon ground pepper $0.01
1/2 teaspoon paprika $0.01
3 pounds cubed stewing beef $15.75
2 tablespoons vegetable oil $0.14
2 leeks $1.50
2 onions $0.94
1 tablespoon butter $0.06
2 large crushed garlic cloves [...]

1 pound stewing beef $5.25
Salt and pepper $0.02
1 cup all-purpose flour $0.22
2 tablespoons vegetable oil $0.14
1 medium onion, sliced $0.47
1 clove garlic, minced $0.01
1 green bell pepper, sliced $0.45
2 cups water Free
Total Cost   $6.56
1.) Preheat oven to 350 [...]

Another old-time classic!

1 pound ground beef $4.11
2 cups cooked rice $0.35
1/2 cup bread crumbs $0.21
1 medium onion, chopped $0.47
6 cloves garlic, minced $0.06
1 head green cabbage $0.99
1 can diced tomatoes, drained   $0.99
Total Cost  $7.18
1.) The night before, make sure your head of cabbage is [...]

Perfect for a cold winter’s night!

2 pounds stewing beef $10.50
2 tablespoons canola oil $0.14
2 cups chopped carrots (about 2 large carrots) $0.34
1 stalk celery $0.11
1 large onion $0.47
1 can diced tomatoes $0.99
1/2 cup frozen corn $0.50
1/2 cup frozen green bean [...]

1 pound stewing beef $5.25
1 tablespoon vegetable oil $0.07
1 cup chopped onion (about 1 medium onion) $0.47
4 cloves garlic, minced $0.04
1 tablespoon ground ginger $0.45
1/2 teaspoon cinnamon $0.08
1/2 teaspoon nutmeg $0.09
1/2 teaspoon cardamon $0.11
1/4 teaspoon ground cloves [...]

1 package stewing beef $5.25
1/4 cup all-purpose flour $0.05
1/2 teaspoon salt $0.01
1 pinch ground black pepper $0.01
3 tablespoons butter $0.27
1 can diced tomatoes $0.99
1/2 cup beef broth $0.25
2 tablespoons brown sugar $0.10
2 tablespoons apple cider vinegar $0.08
2 [...]