4 salmon fillets, skin on $13.99
3 tablespoons olive oil $0.09
Kosher salt $0.01
Freshly ground pepper $0.01

Total Cost                       $14.10
Cost per Serving         $3.53

1.) Bring salmon fillets up to room temperature. Season with salt and pepper and drizzle 2 tablespoons olive oil over both sides.

2.) In a large skillet over medium-high heat, heat one tablespoon of olive oil. When piping hot, add salmon fillets to the pan skin-side down. Cook for 7 – 8 minutes, depending on the size of the fillet. Flip and cook other side for 2 – 3 minutes, just until nicely browned. When finished, salmon should be “kissed” with pink in the centre, opaque on all sides, and flake easily with a fork.

3.) Serve and enjoy!

Read the Simply Sauteed Salmon review here

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1. Salmon with Lemon and Dill
2. Horseradish Chops on Sauteed Spinach
3. Lemon Chicken

Ingredients:

4 salmon fillets                                                       $9.98
1/4 cup butter, melted                                             $0.23
Juice of 2 lemons                                                   $1.60
1 tablespoon dried dillweed                                    $0.04
1/4 teaspoon garlic powder                                      $0.02
Salt and pepper to taste                                          $0.01

Total Cost                                                                    $11.88

1.) Preheat the oven to 350 degrees F and spray a medium-sized casserole dish with cooking spray.
2.) Place the salmon in the sprayed dish. Combine the butter and lemon juice and pour over the salmon. Season the salmon with the garlic powder, dillweed, salt, and pepper.
3.) Bake salmon for 25 minutes, or until the flesh is light pink and flakes with a fork.
4.) Serve and enjoy!

Read the review here

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1. Salmon with Lemon and Dill: Review
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